Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Through energising yoga flow, breath awareness and relaxation we are encouraged to calm and rebalance our busy lives.
The classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.
In these uncertain times that we are currently living through, it is vital we all find ways to support our overall well-being both physically and emotionally. Yoga is a wonderful tool to help us reset our bodies and minds so that we are better able to deal with and adapt to the ever changing new ways we must live our lives.
Yoga in the Hall
Every Monday at 9.30 -10.45am
The Sea cadets Hall, TS Saumerez, Fairways, Off Broom Road, Teddington, TW11 9PL
Cost £13 per class
This is a large and spacious hall that allows us to safely socially distance.
Spaces are limited to 12 people
Book your space. This not only ensures you a place but provides your details for track & trace.
Bring your own equipment
ONLINE ZOOM YOGA CLASSES
LIVE online classes every Thursday & Saturday at 9.30 -10.30am
For more details about classes email : firstname.lastname@example.org
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K. S Iyengar