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YOGA CLASSES

Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Through energising yoga flow, breath awareness and relaxation we are encouraged to calm and rebalance our busy lives. 

The classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.

ONLINE ZOOM YOGA CLASSES

LIVE online classes every Thursday & Saturday at 9.30 -10.30am 

  • Cost £8.00 (per household)

  • Payment can be made via BAC’s (let me know if you need details) or PayPal paypal.me/samtanyoga 

  • Email me to receive more details & the Zoom link to the class samtanyoga@gmail.com

Finding it difficult to make it to class and looking for a yoga class to practice at a convenient time?

Why not try one of my Yoga Video's.

Due to the Corona virus outbreak all studio classes are suspended until further notice.

MONDAY 

9.30-10.45am

Up & Running, 70 Broad Street, Teddington TW11 8QY

£14 or Block Book x6 £72

TUESDAY

9.30-10.45am

Up & Running, 70 Broad Street, Teddington TW11 8QY

£14 or Block Book x6 £72

THURSDAY

9.30-10.45am

Up & Running, 70 Broad Street, Teddington TW11 8QY

£14 or Block Book x6 £72

For more details about classes email : samtanyoga@gmail.com

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K. S Iyengar

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