YOGA IS FOR EVERY BODY

Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Whether in energising yoga flow or slow held yin poses, breath awareness or relaxation we are encouraged to calm and rebalance our busy lives. 

​All classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.

In these uncertain times that we are currently living through, it is vital we all find ways to support our overall well-being both physically and emotionally. Yoga is a wonderful tool to help us reset our bodies and minds so that we are better able to deal with and adapt to the ever changing new ways we must live our lives.

LIVE FACE TO FACE CLASSES

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MONDAY  9.30 -10.45am

Yoga in the Hall - Flow Yoga Class

The Sea cadets Hall, TS Saumerez, Fairways, Off Broom Road, Teddington, TW11 9PL

Back in the Hall on Monday 7th June

  • Donation £13 per class 

  • This is a large and spacious hall that allows us to safely socially distance. 

  • Spaces are limited to 14 people

  • Book your space. This not only ensures you a place but provides necessary contact details

  • Bring your own equipment

Yoga Pose

TUESDAY :  9.30am & 10.15am

David Lloyd, Raynes Park - Members only

ONLINE ZOOM CLASSSES

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Flow Yoga Classes

SATURDAY : 9.30 -10.30am

Link to classes will be sent each week. Donation £9.00

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Yin Yoga Classes 

WEDNESDAY : 7.00 - 8.00pm

Link to classes will be sent each week. Donation £9.00

ONLINE ZOOM YOGA CLASSES - PAYMENT DETAILS​

  • Cost £9.00 (per household)

  • Payment can be made via BAC’s (let me know if you need details) or PayPal paypal.me/samtanyoga 

  • If you can't make the class and would like a recording please get in touch samtanyoga@gmail.com 

For more details about classes email : samtanyoga@gmail.com

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K. S Iyengar