Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Through energising yoga flow, breath awareness and relaxation we are encouraged to calm and rebalance our busy lives.
The classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.
All equipment is provided. No booking required.
DUE TO THE ESCALATION OF THE CORONAVIRUS ALL YOGA CLASSES ARE TEMPORARILY SUSPENDED UNTIL FURTHER NOTICE
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K. S Iyengar