YOGA IS FOR EVERY BODY
Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Whether in energising yoga flow or slow held yin poses, breath awareness or relaxation we are encouraged to calm and rebalance our busy lives.
All classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.
In these uncertain times that we are currently living through, it is vital we all find ways to support our overall well-being both physically and emotionally. Yoga is a wonderful tool to help us reset our bodies and minds so that we are better able to deal with and adapt to the ever changing new ways we must live our lives.
LIVE FACE TO FACE CLASSES
MONDAY 9.30 -10.45am
Yoga in the Hall - Flow Yoga Class
The Sea cadets Hall, TS Saumerez, Fairways, Off Broom Road, Teddington, TW11 9PL
Back in the Hall on Monday 7th June
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Donation £13 per class
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This is a large and spacious hall that allows us to safely socially distance.
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Spaces are limited to 14 people
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Book your space. This not only ensures you a place but provides necessary contact details
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Bring your own equipment
TUESDAY : 9.30am & 10.15am
David Lloyd, Raynes Park - Members only
ONLINE ZOOM CLASSSES
Flow Yoga Classes
SATURDAY : 9.30 -10.30am
Link to classes will be sent each week. Donation £9.00
Yin Yoga Classes
WEDNESDAY : 7.00 - 8.00pm
Link to classes will be sent each week. Donation £9.00
ONLINE ZOOM YOGA CLASSES - PAYMENT DETAILS
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Cost £9.00 (per household)
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Payment can be made via BAC’s (let me know if you need details) or PayPal paypal.me/samtanyoga
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If you can't make the class and would like a recording please get in touch samtanyoga@gmail.com
For more details about classes email : samtanyoga@gmail.com
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K. S Iyengar