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YOGA CLASSES

Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Through energising yoga flow, breath awareness and relaxation we are encouraged to calm and rebalance our busy lives. 

The classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.

In these uncertain times that we are currently living through, it is vital we all find ways to support our overall well-being both physically and emotionally. Yoga is a wonderful tool to help us reset our bodies and minds so that we are better able to deal with and adapt to the ever changing new ways we must live our lives.

LIVE CLASSES 

Yoga in the Hall

Every Monday at 9.30 -10.45am 

The Sea cadets Hall, TS Saumerez, Fairways, Off Broom Road, Teddington, TW11 9PL

  • Cost £13 per class 

  • This is a large and spacious hall that allows us to safely socially distance. 

  • Spaces are limited to 12 people

  • Book your space. This not only ensures you a place but provides your details for track & trace.

  • Bring your own equipment

ONLINE ZOOM YOGA CLASSES

LIVE online classes every Thursday & Saturday at 9.30 -10.30am

  • Cost £8.00 (per household)

  • Payment can be made via BAC’s (let me know if you need details) or PayPal paypal.me/samtanyoga 

  • If you can't make the class and would like a recording please get in touch samtanyoga@gmail.com 

For more details about classes email : samtanyoga@gmail.com

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K. S Iyengar

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