Yoga & Well Being
Yoga classes in Teddington & Hampton Wick
Yoga in Schools
Yoga in the Workplace
Corporate Wellness Services
Yoga teaches us to open both physically and mentally to live a positive, happy and healthy life, both on and off the mat. It teaches us to breath, to move, to stretch and strengthen, to become more aware of our bodies, our attitudes and the world around us. We are the place where it all begins, we can change ourselves and make a difference.