YOGA IS FOR EVERY BODY

Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Whether in energising yoga flow or slow held yin poses, breath awareness or relaxation we are encouraged to calm and rebalance our busy lives. 

​All classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.

Weekly Class Schedule

Includes all classes Yoga Flow & *Yin Yoga, live face to face classes and online.

Yoga Class

Tuesday 9.30-10.30am

YOGA FLOW

£13 per class

Up and Running Studio, 70 Broad St, Teddington TW11 8QY 

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Wednesday 7.00-8.00pm

* YIN YOGA   online via Zoom

£9 per class

Request zoom link for online classes

Yoga Class

Thursday 9.30-10.45am

YOGA FLOW  

£13 per class

Up and Running Studio, 70 Broad St, Teddington TW11 8QY 

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Saturday 9.30-10.30am

YOGA FLOW  online via Zoom

£9 per class

Request zoom link for online classes

New this October 2021