Yoga aims to strengthen our bodies, improve our flexibility, by opening and releasing tightness and tension often held in our muscles and tissue. Whether in energising yoga flow or slow held yin poses, breath awareness or relaxation we are encouraged to calm and rebalance our busy lives. 

​All classes will focus on modern techniques and alignment to aid a safe and accessible practice for all levels and abilities.

Weekly Class Schedule

Includes all classes Yoga Flow & *Yin Yoga, live face to face classes and online.

Face to face classes from 7th June


Monday 9.30-10.45am

YOGA FLOW  in the Hall

£13 per class

The Sea Cadets Hall, TS Saumaurez, Fairways, Teddington TW11

Yoga Pose

Tuesday 9.30-10.15am

YOGA FLOW  at David Lloyd Raynes Park Club

For David Lloyd members only


Wednesday 7.00-8.00pm

* YIN YOGA   online via Zoom

£9 per class

Request zoom link for online classes


Thursday 9.30-10.45am

YOGA FLOW  in the Garden & online via Zoom

£13 in the Garden or £9 via zoom

Location : Hampton Wick or Online via Zoom

Book in for garden class or join online via zoom ink. 


Saturday 9.30-10.30am

YOGA FLOW  online via Zoom

£9 per class

Request zoom link for online classes