Online Corporate Wellness 

A happier and more productive workforce

Many companies are embracing working from home following the enforced measures of lockdown. Businesses and employers are now encouraging more staff to continue home working as it has become clear that productivity has if anything improved. In turn many companies have begun to look at new ways to support their employees and improve their working lives and overall wellness.

This new and progressive approach to the way we work is without doubt a positive result to the Covid-19 crisis as companies have seen employees forced to work at home, giving more flexibility and eliminating tedious travel. However, the workload has not reduced and stress levels and work pressure is still evident in so many peoples lives.


Keen to reduce stress and make working life a happy and productive place more and more enlightened companies are beginning to see the benefit to supporting their staff with wellness sessions. 

Corporate Online Wellness Sessions include a variety of different classes tailored to specific needs, for example; time of day, length of session and all-inclusive ability levels.

Sessions available: 

  • Yoga 

  • Meditation

  • Desk Stretches 

  • Posture at Work training Classes

To support the sessions a worksheet of postures, stretches, advice and tips can be offered. This helps to include those who may have had to miss the session. This is particularly helpful as reminders for good posture as so much of the working day is spent sitting at computer screens. 

These sessions can be booked arranged weekly or one off sessions perhaps as part of a Wellness week and are offered via the Zoom platform.


Colleagues are able to meet in a relaxed non-work space to practice together, boosting morale and keeping that all important connection with one another, something that can be lost when working in isolation at home away from the social working environment.


If you are working in, or running a business that you think maybe interested in any of these sessions, please get in touch with Sam.

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