Teen and Children's Yoga Classes

After qualifying to teach Yoga to Children and Teenagers, my goal was to teach yoga in schools. This way children and can be exposed to yoga from an early age and begin to see the benefits for themselves.

I have been fortunate to teach yoga classes in the local schools. These schools include Teddington School, Twickenham School, Hinchley Wood School, Grey Court School, St. Richard Reynolds School, Radnor House and Hampton Wick Nursery and Infants School. This has included teaching yoga as part of the PE curriculum, well being workshops and after-school clubs.

I have found this immensely rewarding and the feedback from staff, parents and most importantly the students has been incredibly positive. Yoga really is for everyone!

Teen Yoga Classes

These yoga classes are designed to help todays young people cope with the ever increasing challenges and pressures of teenage life. 

The benefits :

  • Build strength and flexibility.

  • Develop coordination and balance.

  • Improve posture.

  • Aid mental focus.

  • Develop coping strategies for stress and anxiety.

  • Encourage acceptance and compassion for self and others.

Classes involve :

  • Non-competitive physical activity.

  • Stretching and strengthening exercises.

  • Yoga postures.

  • Focus on safe alignment.

  • Breathing techniques.

  • Partner yoga - encourages communication and shared experience.

  • Relaxation.

  • Most importantly......enjoy being you in your body!

Children's Yoga Classes

These yoga classes are inspired by the Yoga Bananas Technique™. Yoga Bananas is an established Children's yoga technique designed to engage children of all ages in yoga. The classes combine story telling and physical exercise to create a fun approach to yoga. 

 

 

The benefits :

  • Improve strength, stamina and poise.

  • Explore their creativity and imagination.

  • Nurture a positive self image and gain confidence.

  • Develop techniques to calm and relax.

  • Improve emotional and physical well-being.

 

 

Classes involve :

  • Physical warm up exercises.

  • Story telling combining yoga postures.

  • Music, singing and rhymes.

  • Breathing exercises.

  • Respect for self and others.

  • Guided relaxation.

  • And most important of all..............HAVING FUN!

 

 

For more information about the Yoga Bananas Technique™ click on the logo.

For more details about Teen or Children's Yoga email : samtanyoga@gmail.com

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