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It was almost by accident that I went along to my local yoga class and I have never looked back. I had tried other forms of exercise, swimming, running, going to the gym, pilates, all of which I had enjoyed for a time but I did feel like I had to often force myself to go.

Yoga changed all that, I looked forward to every class. It began as something I did for my body, to tone, to stretch, to strengthen, and it was achieving that, but there was something else too. I felt clearer in my mind, more thoughtful and aware and appreciative of my life. Yoga inspired me. It opened my heart and my mind and gave me the self belief to explore further and train as a yoga teacher.

As a teacher I aim to share the joy of yoga and all the wonderful benefits of the practice. 

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 Sam

 

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QUALIFICATIONS

 

• Registered Yoga Teacher RYT200 with Yoga Alliance 

• Foundation Level Teacher Training Course 300 hr program and qualified to teach Hatha Yoga, Vinyasa Flow and Yoga Rhythm.

• Children's Yoga with the Yoga Bananas® Technique.

• Teen Yoga CPD Course with Susannah Hoffman at Triyoga.

• Yin Yoga & Mindfulness Meditation Level 1 with Sarah Lo

• ITEC Diploma in Anatomy & Physiology Level 3

• Disclosure and Barring Service DBS Certificate

• Emergency First aid Course 

• Safeguarding Children Level 1

• ITEC Diploma in Indian Head Massage Level 3

• London School of Massage On-site Chair Massage

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