Online Meditation Video's

In order to attain full potential of wellbeing it is equally important that we find time to strengthen and relax our mind as much as it our bodies. We know there are countless benefits to a lifestyle that includes nutritious eating and regular exercise and this healthy attitude must be applied to our minds too. Guided meditation is a wonderful way to give our minds a calming break and re-boot.

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Benefits of meditation

 

  • Reduces stress & anxiety

  • Improves brain function, including memory and concentration.

  • Connects you with yourself and others, improving relationships

  • Helps to makes you more appreciative of life, happier and kinder.

  • Improves sleep

  • Boosts immunity and our ability to fight disease.

  • Reduces aging.

 

Tips for meditation

 

  • Begin for just a short time each day and build up your practice. It’s like exercise, you can’t do a marathon on your first run!

  • Find a comfortable place where you won’t be disturbed.

  • Be in a relaxed position, sitting is the best, keep your spine long and your shoulders soft, let your eyes close.

  • Breathe. Take some deeper breaths.

  • Don’t worry if your mind wanders off, this is normal. Just bring your attention back to your meditation.

  • Allow yourself to come round slowly and gently from your meditation.

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